Steps!

I spent most of my day naked, and I never clench the pedometer between my buttcheeks, so whatever steps were taken have been unrecorded.

The pedometer sits at 600846 for 112 days.  I'm naked again, so I'm resetting it for tomorrow.

In recent days I've felt like I could run 2 miles instead of just 1 mile.  But I didn't, because I shouldn't push myself too hard.

Tonight, however, was the either night, I've done a whole week of miles.

By the time I reach half a mile I was pretty much done.  I have no idea how I finished an entire mile, but I did.

Today was not a great day.  I wonder if it was my dinner.  It had a lot of sour cream, which is bad for me.

Steps?

In the past 111 days I have taken 596608 steps.  There is a little less than 2 hours to go today, so I might get some more in.  That looks like 5375 steps per day.  Not great.

The past week, starting on Sunday August 3rd, I have gone out for a one mile run each day.   Not fast, but continuous.  I haven't been lifting though, or swimming.  This is better than I've been able to do in a very long time.  I'm having no weird health problems.  In retrospect, I'm fairly convinced now that all the weird health problems I had been having which weren't obviously related to my leg are also related to my leg.  So many things got better once they finally removed the metal.  My ongoing problems with my inflamed lungs, for instance.  At least, I don't think my lungs are inflamed anymore.  The symptoms that made me bring it up to the doctor on two different visits are certainly gone now.

I sort of think I should work hard on 10000 steps per day for a while.  On the other hand, running a mile a day has taken a tremendous toll on me.  I can run my mile, but after that I'm staggering around and feeling quite bad.  It's getting better though, slowly but surely.