Four Mile Bicycle Ride

I started riding a normal bicycle yesterday. It wasn't so good at first, but it got better. Today I went out for a "long" ride. I headed to Macey Center, then to Wal*Mart, then home. By the time I got to Macey my arms were hurting badly. I'm sure I'll regain that conditioning pretty quickly. I tried to ride without hands to alleviate it, but I haven't done that in a month and a half, and I was using a squirrely bicycle, so I gave up on riding that way pretty quickly. I made it about four miles at least (1/2 mile form my house to the plaza plus 1 mile from the plaza to the gym makes 3 miles overall round trip, plus the extra distance to Macey and I took a longer way home, so I had to be getting up near 4 miles). This will be easier without the boot.