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Death By Mountain: Avoiding Death By Diet

Death By Mountain is my way of avoiding Death By Diet. In June of 2009 I learned that my days of being fat and lazy were over because my triglycerides and blood sugars were at a level that was unsurvivable. Diabetes is a First World disease. I did this to myself through poor dietary choices and a lack of exercise. Death By Mountain is my main focus on exercise.

Tuesday, February 22, 2011

Good news?

Since the start of 2011 I have good news. I can stand on my toes! I can also walk almost as fast as normal people can walk.

I made a new years resolution: to go on a five mile run.

Starting Monday Dr. Borchers is doing a "Couch to 5k" program that I definitely plan to attend.

I'm in yoga classes two or three times a week now, depending on the week.
Posted by William D Colburn at 10:44 AM 2 comments:
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