Tuesday, February 22, 2011

Good news?

Since the start of 2011 I have good news. I can stand on my toes! I can also walk almost as fast as normal people can walk.

I made a new years resolution: to go on a five mile run.

Starting Monday Dr. Borchers is doing a "Couch to 5k" program that I definitely plan to attend.

I'm in yoga classes two or three times a week now, depending on the week.
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2 comments:

  1. Brian BorchersFebruary 22, 2011 at 2:43 PM

    Good for you. Do you practice yoga on your own on other days when you're not in class? Even doing 15-20 minutes a day can be very helpful...

    ReplyDelete
  2. William D ColburnFebruary 22, 2011 at 2:57 PM

    I work on things that I need to succeed in yoga class, but the work normally takes the form of weights and other exercizes in the problem areas.

    ReplyDelete

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