Couch To 5K

Yesterday I did day one of the Couch to 5k. It was five minutes of walking, which I was able to do at a normal person's walking speed, then we alternated running and walking for 20 minutes. All told, it was at least 2100 meters.

My foot rather quickly discovered that it was weak. Very very weak. But I managed to do it all. I started out up front and by the end I had migrated half way back to the middle group.

I wore my five-fingers. I want to learn to run barefoot, so why not start learning that as I relearn to run. I limp today because of mild soreness. Very mild soreness. I expect that tomorrow will be a bit worse. And tomorrow I do it again.