Couch To 5k again

Yesterday I did my second couch to 5k. I was a little surprised I made it, not because of the first, but because of my lunch. Lunch made me feel bad.

But I made it. Brian got back from Albuquerque in time that he made it too.

I wore the five fingers again. I put the left on first, and it was tight. My foot was swollen. But the right foot was swollen too when I put that one on. Interesting.

On the first day, but the end of the first 60 seconds of jogging, my left foot hurt. It was the hurt of tired, the hurt of having overworked weak musclles. I made it all the way through last night without that hurt being nearly as intense. I improved a lot in two days, which I expect given the way things havce gone for me.

I'm supposed to do it again tomorrow or Saturday on my own. I might very well do it twice before Monday comes around again. It's a 20 minute work out, and not hard, and I like the way it makes me feel, even if I do complain a lot about the sore muscles.

In other news, I'm wearing shoes again today. Myheels are getting too dry, and wearing shoes has proven to be easiest way to moisturize them.

Yesterday's yoga made my left arm numb. It's sadly common for my arms to go numb if I exercise my shoulders. And yesterday's class really hit the shoulders hard.