22x by 4!

This is the fourth morning in a row that my weight has started with 22. Last night, before bed, I foolishly weighed myself, and I was just a little into 230. I seem to respirate and urinate about two pounds over an average night, so I wasn't terribly worried. My official weigh-in time is after my morning shower, so last night doesn't count! Last night I ate more than a dozen half-sized kit-kat bars along with two hot dogs and some general tso's chicken from 328 I have more chicken, and tomorrow is cake. It is going to be hard to keep that 22x going. But I want to try, as I'm getting close to a week at 22x.

No major bike rides have taken place. The weather has been oppressive. My tendon in my right arm still hurts, though I'm not sure I've talked about it before. It is slowly getting better. It doesn't seem to hurt it to do barbell rows anymore. I am standing and walking more in general, though not tracking my daily step counts.

As for lifting, I'm at 115 pounds now. Squats are the only one that isn't a problem, but at this weight they do keep me quite sore every day of the week. I can do the reps on everything but the overheads. I can actually overhead 115, but generally only one rep. Over the weekend I did three sets of 1, 1, and 2. Last night I did 2 just to prove I could. Wednesday I will theoretically try to 5x5.

I am very tempted to buy access to the swimming pool and go swimming a lot.