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Death By Mountain: Avoiding Death By Diet

Death By Mountain is my way of avoiding Death By Diet. In June of 2009 I learned that my days of being fat and lazy were over because my triglycerides and blood sugars were at a level that was unsurvivable. Diabetes is a First World disease. I did this to myself through poor dietary choices and a lack of exercise. Death By Mountain is my main focus on exercise.

Wednesday, April 23, 2014

A Hike!

I went a hike last night.  It was just about 1 whole mile of rough, but mostly flat, terrain.  Today I was stiff and sore, and very tired.  I assume the recent ankle surgery has a lot to do with that.


Posted by William D Colburn at 12:40 PM

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