Yesterday I went swimming. I forgot to count laps, and so I stopped swimming laps pretty quickly. Instead, I just treaded water. It's simple, and easy. I was also able to swim more than half the length of the pool underwater, despite not having swum in quite a while, which is further than any recent attempts in the past year.
My odometer has missed a lot of walking, so it's not very accurate.
I still have pain in my ankle, but not the really bad pain. It doesn't hurt to walk, or swim, or lay on my left side, or have a cat step on me. I can touch my leg by my knee and it doesn't hurt as all. I have every hope the remaining pain will clear up. My right foot is injured worse than my left at this point. Something got onto the bed of my sandal. Something sticky that irritated my foot. I couldn't scrub it off well enough to make the sandal wearable after several attempts, so I simply bought new sandals. The bottom of my foot is still red and tender, but it is clearing up quickly.
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Death By Mountain is my way of avoiding Death By Diet. In June of 2009 I learned that my days of being fat and lazy were over because my triglycerides and blood sugars were at a level that was unsurvivable. Diabetes is a First World disease. I did this to myself through poor dietary choices and a lack of exercise. Death By Mountain is my main focus on exercise.
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