Jogging!

Tonight I went out for about 1/2 a mile walking. I did two warm up jogs of maybe a handful of yards each. Then, about the 1/4 mile point, I jogged for 100 steps. It isn't far I know, but I'm certain my ankle will tell me it was a terrible idea tomorrow. I'm also certain that my ankle will improve a lot by next week because of the pain I caused it.

No pain baby, no gain, no pain no gain.

Walking: harder

It is harder to walk tonight than it was last night. I obviously did some good on that last long walk, but I need to wait before I try again.

Not Walking

I need to go to Wal*Mart. I know I can walk that far, but I just walked last night and it was hard to walk today. I don't think I should taunt the ankle by being so hard on it twice in a row. So I think I'll bicycle there.

Walking: hard

Well, the walk paid off in pain. I can barely walk today. There isn't any swelling this morning though, which is good.

A Longer Walk

I took a longer walk tonight than the last one I posted about. Not much longer though. It went much better for me than the last walk. My ankle hurts now though, but there is almost no swelling.