Tonight I went out for about 1/2 a mile walking. I did two warm up jogs of maybe a handful of yards each. Then, about the 1/4 mile point, I jogged for 100 steps. It isn't far I know, but I'm certain my ankle will tell me it was a terrible idea tomorrow. I'm also certain that my ankle will improve a lot by next week because of the pain I caused it.
No pain baby, no gain, no pain no gain.
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Good work!
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