Yoga: hard

I realized today that despite what Brian said, I think my yoga is supposed to hurt me. It's what I asked for. I'm not going in to relax, or to meditate. We do that, but I'm going in with specific goals, and those goals involve pushing myself.

Today for instance we continue pushing against my hips and hamstrings. We also wore out my abdomen. We did a bridge variant that trapped me upwards and left me physically unable to lower myself to the ground to get out of it. Kind of bizarre really.

I think my feet will be ready to hike 8km on Saturday morning.