Weights

So after going on my bike ride in the morning it was time to life weights in the afternoon. Last week I had finally managed to do overheads at 90#, so today was starting over at 95#. I was a bit worried about the barbell rows. Rows at 90# was hard. But, it turns out, I did them easily today. Well, the last set was a little difficult, but not terribly.

But the squats...

The squats were hard. My first squat I was able to bend my knees a little, dropping down a good four inches. After a few attempts I was getting 3/4 squats done, so I called it good.

By the fifth set, though, I was finally limber, and able to do normal squats, which is good. The long bike ride apparently made me stiff.

Today was also bench press. The benches weren't hard at all either.