I weigh 239 pounds this morning. I feel like I'm losing weight, so this must be muscles growing.
103226 steps, so finally averaging over 9000.
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Death By Mountain is my way of avoiding Death By Diet. In June of 2009 I learned that my days of being fat and lazy were over because my triglycerides and blood sugars were at a level that was unsurvivable. Diabetes is a First World disease. I did this to myself through poor dietary choices and a lack of exercise. Death By Mountain is my main focus on exercise.
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