I've had two days of "rest" in my weightlifting. Tomorrow is back to 110 pounds. Tomorrow will be bench and rows which I have always been able to do. I have "done" my overheads at 110 again, but I didn't do them well. Tuesday I bet I will be able to do them without any cheating (dipping to use my legs to add momentum to the bar).
But tonight I ran again. Last time, a few days ago, I could barely run 1/8 of a mile at a time. Tonight I could run more than 1/8 of a mile, but not as much as 1/4 of a mile. I think I probably ran an entire mile tonight, in short little pieces. And overall I walked pretty far. By the end, walking was hard on me, and I couldn't run, so it was a good night.
I'm getting closer to being able to do a pull up. I'm still very far away, but progress is being made.
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Death By Mountain is my way of avoiding Death By Diet. In June of 2009 I learned that my days of being fat and lazy were over because my triglycerides and blood sugars were at a level that was unsurvivable. Diabetes is a First World disease. I did this to myself through poor dietary choices and a lack of exercise. Death By Mountain is my main focus on exercise.
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